Delicious, All-Natural Remedies | Vision Fitness & Wellness
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Delicious, All-Natural Healing Recipes

There are almost always alternatives that we can try before we head to the docs office. To prevent, and even heal illnesses, nothing is more powerful than having a balanced and sensible diet, and leading a healthy lifestyle.

The Cold & Flu Buster

Make a tea out of 1 thick slice of lemon + 1 tsp. honey + 1 inch knob of ginger + 1 inch knob of turmeric, with hot water. Lemon acts to break down mucus, while honey eases sore throats, preventing bouts of coughing (especially good when in stuffy lecture theaters). Ginger and turmeric are both a powerful anti-microbial, so act to kill viruses, whilst ginger improves healing and turmeric reduces inflammation.

Muscle Ache Be Gone

Make a delicious dessert from 1 x banana + 1 stalk of rosemary leaves + 3 Tbsp. natural yoghurt + 1 Tbsp. pumpkin seeds + 1 Tbsp. almonds + 1 Tbsp. sunflower seeds. You could either blend it up to make a smoothie or turn it into a nut-alicious banana split! Banana contains good levels of potassium, which is a key electrolyte and important in preventing muscle cramps. Yoghurt and almonds contain calcium, another electrolyte which reduces muscle spasms and cramps. Rosemary reduces inflammation, which in turn reduces pain, and the seeds and nuts contain magnesium, an important mineral for relaxing muscles.

Energy Booster

Make an irresistible snack from 1 x apple + 2 Tbsp. natural peanut butter + oats. You could either make an apple sandwich, or porridge during those cooler months! Apple contains both fructose and fibre, which are both very slow to digest and absorb into blood stream, providing a prolonged and sustained boost of energy. Peanut butter and oats are high in magnesium and the B vitamins that are both involved with energy production at the cellular level. Peanut butter also contains good fats and protein, essential for good energy.

Low Immunity

Juice 1 x carrot + 1 x apple (leaving the skin on) + 1 x orange (skin removed) + ½ beetroot + 1 inch knob of ginger + 1 inch knob of turmeric. This juice is packed to the brim with vitamin c and bioflavonoids, which act to support the immune system, promote cellular healing and help our bodies deal with stress.

Headache

Make a tea from 1 inch knob of ginger + 1 stalk of rosemary + 1 stalk of sage. Finely chop all ingredients and steep in hot water, cover, then let cool before drinking. Ginger and rosemary are both anti-inflammatory, so act to ease inflammation within the blood vessels in the head. Sage helps by relieving tension and balancing hormones.

Nausea

Make a tea from 2 aniseeds + 2 cloves + a 1″ inch knob of ginger. Pour boiling water over all ingredients and steep for 5mins before straining. Cloves and aniseed contain antiseptic and anesthetic properties that can aid an upset digestive system. Ginger is extremely powerful at providing instead instant relief from nausea.

Stress/Anxiety

Make a tea from 1 tsp. licorice root + 1 tsp. of lavender leaves, with hot water. Licorice root is said to calm the mind and increases the body and minds ability to handle stressful situations. Lavender on the other hand promotes relaxation and calm, as well as balances hormones.

Thank you Lorna Jane for these delicious remedies. More nourishing recipes can be found on their website.

Maca-Chocolate Brownie Bites

Maca-Chocolate Brownie Bites

Ingredients:
2/3 cup coconut flakes
1/3 cup shredded carrots — packed
1/4 cup almond meal
1/4 cup pitted dates
1 tsp vanilla extra
2 tbsp cacao powder
2 tsp maca powder
2 tablespoons of Cacao Magic

Directions:
Place all the ingredients in a food processor and blend.

ENJOY!!

 

 

Vision Recipe of the Week

WINTERTIME CHI

Ingredients:
2 tbsp. olive oil
1 acorn squash, cooked in the oven about 30-35 minutes and peeled and cubed
1 can black beans, drained and rinsed ( I used dry beans for mine because that was what I had, which is better, but more time consuming, so the canned black beans are fine as well!)
2 cans diced tomatoes
1 large onion, peeled and diced
3 cloves garlic, diced
4 stalks of celery, diced
1.5 cups of low sodium chicken broth (or vegetable broth if you prefer)
2 tsp. ground cumin
1 tsp. chili powder
1 tsp. sea salt
1/4 tsp. cayenne pepper
Sliced avocado or shredded parmesan option for garnish

Directions:
Warm the olive oil in a large pot. Then add celery, onions, garlic and cooked squash. Cook about 5 minutes, stirring frequently.
Add the reminding ingredients. Increase heat to high until it boils then turn the heat to simmer for about 30-35 minutes.

ENJOY!!

Carrie Gabriel MS, RD – Vision Nutritionist

Vision Recipe of the Week

Spaghetti Squash with Roasted Brussels Sprouts, Chickpeas and Onions

Ingredients:
1 spaghetti squash
1 pound Brussels sprouts
1 medium onion, halved and thinly sliced
3 cloves garlic, pressed
1/2 cup vegetable broth
15 ounces chickpeas, rinsed and drained
2 teaspoons dried basil
1/4 teaspoon red pepper flakes (or to taste)
Salt and black pepper, to taste
Sliced almonds or avocado, optional

Directions:
BEWARE this is a healthy recipe and it is not difficult, but it takes a little over an hour to put together. It is totally worthwhile because you can store it in tupperware and take it with you to work or wherever, but it is not the quickest recipe around.
1. Preheat oven to 400F. Pierce a spaghetti squash a few times with a knife (pierce deeply through flesh into center). Place on a baking sheet or foil on center rack of your oven. Bake for 30 minutes and then turn it over. Bake another 30 minutes or until outside has browned in places and shell feels soft. Remove from oven and set aside until it is cool enough to handle. Once it’s cool, cut it in half and remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash into a bowl and set aside.
2. While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and cut the sprouts in half. Place on a baking sheet and douse with olive oil. (This prevents burning; if you don’t want to use the oil, cover loosely with a sheet of aluminum foil.) When the squash has almost finished cooking, put the sprouts into the oven and bake for about 15 minutes. Remove them when they are just beginning to get brown (they will finish cooking in the skillet in the next step).
3. In a large, deep, non-stick skillet, spray it down with cooking spray and cook the onions on medium-high heat until they become golden, about 4-5 minutes. Add the Brussels sprouts, garlic, and vegetable broth and cover the skillet with a lid. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste. Serve topped with crushed or sliced almonds, if desired.

ENJOY!!

Carrie Gabriel MS, RD – Vision Nutritionist

Roadmap to Wellness

Wellness Coaching at Vision Fitness and Wellness is an exciting program designed to help you be your best. Exciting, because with coaching, your “Best Self” Vision and the roadmap to reach that vision are made crystal clear.

The roadmap includes long term goals (typically two or three months) and weekly goals, all of which are created collaboratively between you and your coach. Having an active role in the goal setting process ensures that you have ownership of them and that they truly resonate with you.

Creating a Best Self Vision and roadmap with a Wellness Coach ensures your program will be in line with your core values, will identify obstacles that may present themselves and develop effective strategies to overcome them. With your coach, you will have a forum for safe, honest and open dialogue, as well as the support of an empathetic, nonjudgmental listener. In your weekly sessions with your coach, you’ll cover the previous week’s goals, successes and program adjustments, if necessary.
There are many pitfalls that keep people from achieving their health and fitness goals. Some common ones include:

  • Failing to create a vision that is clear, concise and inspiring.
  • Coming up with goals that are too ambitious, un-realistic and a set up for failure. Also, goals that are ambiguous (“I’m going to eat better” versus “I’m going to have a vegetable with dinner four nights this week”).
  • Not considering obstacles that can get in the way of progress and threaten the ability to stay on track.
  • Lack of accountability, typically leading to not sticking with the program and staying stuck.


One of my coaching clients is Harrison, a 65 year old criminal defense attorney. He hired me to assist him in creating a plan to implement some healthy lifestyle changes. Among his goals, he wanted to lose 25 pounds. When I asked what was motivating him to lose the weight, he answered, “ I have a number of suits in my closet I don’t fit in anymore. It would be great to be able to wear them again.” I asked if there were any other reasons. “The courthouse downtown is a few blocks uphill from the parking structure and it’s not getting any easier to make that walk.” These were both good reasons to lose weight and I asked if there might be anyone else close to him that would benefit in some way from him achieving this goal. He thought for a bit and said he had a three year old grandson, the smile on Harrison’s face made it clear how fond he was of the boy. “When my grandson comes to visit, I love to run around and play with him. He’s got a ton of energy but I get tired pretty quickly and have to stop. I’d really like that to change.”

When Harrison’s primary motivators to lose weight shifted from suits in the closet and walks to the courthouse to more quality time with his grandson, his confidence in reaching this goal increased immensely. This is an example of how the coaching process can help you find the heartfelt motivating factors that truly resonate with you and keep you on track to your goals.
Utilizing the services of a Wellness Coach help you steer clear of pitfalls and empower you to achieve more than you may have thought you were capable of. Simply stated, Wellness Coaching at Vision Fitness and Wellness provides a golden opportunity for you to finally make steady progress towards making your health and fitness lifestyle goals a reality, and equally as important, making those lifestyle changes permanent. Your loved ones will also be beneficiaries of the positivity, health and happiness that come from your efforts.
Learn about Vision Wellness Coaching.

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Vision Recipe of the Week

Breakfast champion dishes that will allow you to nourish and go.

Easy Baked Beans
For you sporty sisters who dig a more savory dish, this recipe will be right up your alley. This one sure beats the store bought variety, and if we may say so, is far more delicious. The beauty of this recipe is you can whip it up in a flash. We like to cook a big batch the night before, heat it up in the morning and go. It is also works great for those nights where you have no dinner plans, and want to work with what you’ve got in the pantry.

 

Smoky-Chipotle-Baked-Beans-2

Overnight Oats
Overnight oats are becoming a go-to breakfast staple for the busy sporty sister. Not only is it 100% healthy, you can prepare it the night before, store it in a cute jar in the fridge overnight, and grab it and go in the morning. The best thing about overnight oats is the versatility factor. You can layer it with oats or quinoa, add your fave fruit, and sprinkle a medley of nuts and seeds on top (we used toasted buckwheat)

overnightoats3
Quinoa Porridge
Porridge is like a big, comforting hug to your insides. It is the ideal dish to nourish with in the AM and will provide you with sustainable energy to kickstart your active day. Quinoa porridge is the perfect option for those gluten free girls out there. Just like the overnight oats, you can pour the contents in a container or jar and take it to work with you. Add you favourite fruit or sprinkle some chia seeds on top for a health booster breaky.

 

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Thank you Lorna Jane for these delicious breakfast recipes. More nourishing recipes can be found on their website. Enjoy!

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Vision Recipe of the Week

Chipotle Turkey Butternut Chili

Ingredients:
2 cup Low Sodium Chicken Broth
3/4 tsp Chili Powder
1 tsp Cumin
1/2 tsp Onion Powder
1 tsp, ground Oregano
1/4 tsp Black Pepper
3 clove Garlic
1.25 cup, chopped Onions
3 large Scallions
1 lb Butternut Winter Squash
1/2 cup Trader Joe’s Fire Roasted Diced Tomatoes
99% Fat Free Extra Lean Ground Turkey Breast ( I use Empire Kosher Organic)
3/4 cup Trader Joe’s 17 Dried Bean Medley (other grocery stores also sell this medley)
1 Red Bell Pepper, chopped
3/4 cup Trader Joe’s Organic Tomato Sauce

Directions:
In a skillet, cook the turkey meat until it is no longer pink. While it is cooking, place everything except the garlic, onions, scallions and red pepper into the crock pot. Once the turkey is cooked, place that into the crock pot. Sauté the garlic, onions, scallions and red pepper until the onions are soft and add that to the crock pot. Cook on HIGH for 4 hours. Feel free to sprinkle with parmesan cheese or as I did, avocado slices!!

ENJOY!!

Carrie Gabriel MS, RD – Vision Nutritionist

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Vision Recipe of the Week

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Choc Pumpkin & Walnut Brownie

What you’ll need:
500g pumpkin
500g almond meal
1 cup dates
½ tsp. bi-carb soda
2 eggs
100g 85% dark chocolate
½ cup chopped walnuts

How To Make It:
Prepare the pumpkin puree at least an hour in advance.

Chop the pumpkin into small pieces, then steam or boil until soft.

Mash the pumpkin and then suspend it in a sieve lined with cheesecloth (or a clean, dry chux cloth) to drain out the liquid from the pumpkin.

Preheat oven to 320F. Temper the chocolate over a bay marie, ensuring the bowl containing the chocolate is not touching the water.

In a saucepan, heat the dates with a dash of hot water. After the dates melt a little, take it off heat and then add the bi-carb soda.

Combine all ingredients into a bowl. You can either spread the mix onto a lined baking tray or roll into little balls and make little individual brownies.

Cook in the 320F oven for 10-15 minutes or until the brownies are firm to touch.

Thank you Lorna Jane for this delicious fall pumpkin recipe. More nourishing recipes can be found on their website.

Enjoy!

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Vision Recipe of the Week

 

Healthy Frozen Pumpkin Mousse

A fun alternative to pumpkin pie!

CRUST:
30 small gingersnap cookies, (about 7 1/2 ounces)
2 tablespoons raisins
1 tablespoon canola oil

FILLING:
1 cup canned pumpkin puree
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 pints (4 cups) frozen low-fat vanilla ice cream, softened

Directions:
1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.

ENJOY!!

Carrie Gabriel MS, RD – Vision Nutritionist

Playa Vista Personal Trainer:Inspired by those that Inspire Others

Eagle in flight above the clouds


Mount Up With Wings As Eagles – Rev. Lee Stoneking

Have you ever been exposed to an idea so powerful that it permeated your mind and transformed your thinking? The affect was so profound that you looked back on that experience and said to yourself “I was never the same”?

I had an experience like that long ago while listening to a sermon by Reverend Lee Stoneking.
Reverend Stoneking used the characteristics of an eagle as a metaphor to describe the attribute
that define an extraordinary individual. The major premise of the idea was that if you can expand
your vision of who you are in the present, you can expand the possibilities of your future. Once
your vision is expanded, your heightened scope of possibility expresses itself in every facet of
your life. I wanted to share the insights of that message because I believe that if our work is
aligned with our sense of purpose and the values we adhere to, it is one of the most powerful
vehicles of self-expression, allowing us to transcend our job and live as the embodiment of the
legacy we wish to leave.

However, all too often individuals stand in their own way of greatness. This impediment exists
not because of who they believe they are, but who they believe they’re not. They never
experience soaring with the eagles, because they secretly see themselves as chickens.
Chickens who lack the courage to pursue their highest aspirations. In life, a lack of courage is not
necessarily defined as cowardice, but conformity; following a script for your life that you did not
write. If you’ve ever heard that quiet, yet persistent voice inside telling you that there is
unrealized potential within you, or had the feeling that you were capable of far more than you
have demonstrated in your life so far, or seen yourself going further than other people told you
could; that by itself could be evidence of the fact that you were meant to soar. I don’t believe that
any of us were engineered to live our life as chickens fenced in our coop by fears, self-limiting
beliefs and low expectations imposed upon us. Instead I believe we have within us the capacity
to soar to extraordinary heights like an eagle.

The Difference between Chickens and Eagles

A Chicken can be placed within a confined area or pen and is content to just scratch around in the pen. If the shadow of a Hawk appears above the chicken, it will not face the danger but run for over.

Many professionals are content where they are simply because they’ve grown comfortable being
there. Emerson said “people wish to be settled; only as far as they are unsettled is there any
hope for them”. In other words, the only way to grow and position yourself as a master of change
rather than a victim of change is to get comfortable being uncomfortable. Change in any industry,
not excluding fitness requires constant reinvention. Whenever competition, socio-economic
trends, increasing industry standards or the growing complexity of our clients needs necessitates
professional growth, it frightens the average professional. His low self-concept creates the
mindset of a chicken and the challenges ahead threaten him as a hawk does prey. Like most
people he will run for cover and hope it passes.

An Eagle however is not content with boundaries; it does not want to be fenced in. If a Hawk
appears, the Eagle will go after that Hawk. Winners are like the eagle, they don’t want to be
fenced in. They have the desire to spread their wings and fly. Something pulls at them; even
though they may have been a chicken at one time, something happened within them. They have
a longing to go higher. If a challenge appears that requires them to grow, they go after the
situation tenaciously, because they understand that the situation is actually an opportunity to
become better. These individuals know that in order to have more or do more, you must become
more. Once you have seen the world from the perspective of an eagle you can never go back to
the chicken coop.

Focus

An eagle has eyes that can focus on objects several miles away. An eagle is different from any other type of bird in that he has two sets of eyelids. For that reason he can fly toward his destination and not be blinded by distractions, even if he flies directly into the sun. Winners in this industry are the ones who have the ability to consistently focus on their major definite purpose, irrespective of the distractions that tempt all of us to lose perspective of what is most important in our life and work. Goethe said that “things that matter most must never be at the mercy of things that matter least”. Winners adhere to that as a major philosophical premise of their life.

Relationships

Eagles mate for life. But if a hunter accidentally kills her mate the female will not just take up any
eagle that comes flying thought the air. If he comes near and he wants to court her, she will test
him. They will fly together, but then she puts the pressure on. She will fly down to the ground and
she will pick up a stick, fly high into the air and she will then loosen her talons and let the stick fall.

An eagle can dive at 200 miles an hour, he must pick up the stick before it hits the ground, if he
doesn’t, he’s out. It doesn’t stop there. She will get a stick a little bit bigger. If he wants her, he
best cooperate. She will go to the heights and then will drop it and he is expected to catch it.
She will do this until she is carrying small logs. Eventually she will pick up a stone; he is
expected to catch it. Reason is, there will come a day when eaglets will be born to them and the
eagles will teach them to fly. If one of the eaglets should run into trouble and fall, she needs to
know that he will be able to catch it.

Winners understand that you are a mirror reflection of the five people you hang around most. If
you want to excel beyond where you are now, you must be extremely conscientious of your
associations. Do the people around you support you and add to your quality of life? Or, do they
discourage you and attempt to steal your dreams? If you fell, would they catch you until you
could fly on your own? Or, would they point out that you fell and then offer you their opinions on
why you couldn’t make it? Opinions are the cheapest commodity on earth and not worth much
from anyone (even if well meaning) who does not offer them solely as a means of helping you
reach new heights. Further, if they have not soared to the heights you aspire to, how could their
opinion help you?

We are surrounded by people who never have had the courage to pursue their dreams so they
spend their lives trying to steal the dreams of others. The cynic does not believe in dreams. He
fails to realize that all human progress and invention was conceived in a dream. Disney,
Microsoft and space travel were all at one time just dreams until someone put foundations under
them. Where would the world be if its pioneers were intellectual elitists and cynics?
An eagle does not want to be bothered with birds that don’t want to fly high. When they
annoyingly nip at his wings, he fully extends his six to eight foot wingspan and rises to heights
other birds will never know.

The Comfort Zone

When an eaglet is a baby it rests in a feathered nest and eats, sleeps and squawks. It’s what many people do. But there will come a day when the parents decide that the party is over. The mother will come to the nest and she will begin to scream and they have never seen her act like this before. She rips out the rabbit’s fur from the nest; then tears up the sticks so that the points of the sticks are in the place that the fur used to be. Then for the eaglet, there is no place to rest. He cannot get comfortable.

Often individuals do not change until the pain of not changing supersedes the pain of the process
of change itself. Where are you so comfortable that it might be holding you back? Decide to
change in advance.

Desire

Sometimes the parents will nudge the eaglet to the edge of the nest. The parents will then get a morsel of food that the eaglets always have enjoyed. Then they will take it to a tree branch in full view of the starving eaglets and make the sounds that accompany the enjoyment of a meal. Eventually they become so desperate that they will come to the very edge of the nest. They want it so bad. They start to focus less on their fear of being out on the edge of the nest and more on the object of their desire. They want it so bad that they start to scream. That’s what many of us do. When the eagles get hungry enough, their hunger cannot be quenched. Finally they will do what comes naturally to them, they will flap their wings and carry on. As they beat the air with their wings, then they will spring from the nest, they can feel that it catches, and it’s not as treacherous as they thought. Then they will flap and scream their way to the other limb. Some of them will fall and hold on for dear life with their talons, but they make it. And when they make it, it’s all there for them.

If you have a hunger driving you, you must flap your wings and go out on a limb and fly where
you have never been to before if you will ever get a hold of it. When your desire is great enough,
your resolve will be strong enough to pay whatever price to go from where you are now to where
you desire to be. Go emotionally beyond what you want and ask yourself “why is this important to
me?” Desire is the precursor to all achievement.

Belief vs. Fear

Despite their greatest efforts some of the eaglets will spring forward but begin to fall. (This is why
she tested him!! She expects him to help her, and he dives at 200 miles an hour underneath the falling eaglet and he will catch that eaglet on his wings before it hits the ground). When this happens to us we usually say, “God, why did you wait so long to help me” and God says, “You needed all the time you could get to learn how to fly”. He will not do anything for you, you cannot do for yourself. Every miracle begins with impossibility. Most people say prove it and I will believe it, but the winner says if I believe it I will see it. The contrast is incredible.

The first lesson is you must get out of the nest. The second lesson is more incredible. That is,
the greatest obstacle that the eaglet has to overcome is fear!

The fear of falling, of not being successful, worrying what others think is the obstacle that stands
between where you are and where you want to be.

An eagles eyes are miraculous. The eyes are not fully developed when they are first hatched;
they have a unique property. Inside the eagles eyes are series of tissues that are folded into
pleats called pectins. Each pleat contains a fine network of lymph tubes. The lymph fluid in
these tubes are electrolyte, that means it is effected by magnetic pull and operates as a
conductor of electricity. When the eaglet is young the tubes are not developed and are pliable.
But they effected by the magnetic pull of the north poll, very similar to a compass. The pectins
adjust themselves to the lines of magnetic intensity from the north poll in relation to their place of
birth. As the eagle matures the pectins become rigid and they are permanently set. As long as
the eagle is away from his nesting ground there is a sense of imbalance in him. The pectins act
as a built in gyroscope for the eagle. There is a constant pressure which causes pain to a certain
degree even during times of migration, however the pain subsides when he returns to his nesting
ground. It is not difficult for the eagle to find his way home. God has endowed the eagle with an
amazing homing mechanism.

An eagles pectins are set on an immovable north poll, ours is set on an immovable purpose.
Only with an immovable purpose will you ever feel balanced and at home in a rapidly changing
world, where nothing in our external environment is constant..

The farther you get from your values and what is truly important to you, the greater the intensity of
pressure. The only hope you have is to spread your wings and go back to that place where you
first nested. There is something built in us that calls us to our purpose.

An eagle flies on the air currents, the laws of gravity cannot be suspended, if he folds his wings
he will drop. No matter what storms are raging we must keep our wings spread so that we can
rise above it.

An eagle has faith in his wings; he is not worried if he is perched on a rock in the middle of a river
during a storm. They storm is no problem for him because he knows he can spread his wings
and he can rise above it. If you and I were on a rock and there was a storm we might feel
helpless. The eagle has confidence in his ability to get himself from the storm to the shore.
Faith by itself will fail you. A little faith will get you out into the river and maybe sink you; great
faith denoted by action and perseverance will get you there and back. Many think they have faith
and they will start out but then something happens and they lose the faith necessary to get them
home. Like the man who started to cross the dessert. When he got half way across the dessert
there was not enough water to make it across, but neither was there enough water to make it
back. You have to know in your heart that you have enough faith to get you across. If you have
the desire and the need, you need sufficient faith. You must have it for yourself.

The Eagles Response to Challenges

In his heights, he can see the storm coming. Every other animal in the forest doesn’t know it’s
coming until they are running for cover. But the eagle uses his wings to negotiate with the wind
and threw effort and resolve he is able to soar above the storm.

Fitness professionals who are committed to rising to higher personal standards know their
industry; they know there clientele and they are fully accountable for their own personal
development. Therefore, they are better positioned to forecast changes ahead than other fitness
professionals who remain oblivious to what lies ahead. These professionals are often blindsided
and shocked when the storm comes. The greater your skill sets the greater the diversity of
responses. Personal development will help you develop the skill sets to better negotiate with the
wind when the storm comes. Read, listen to tapes and commit to being better tomorrow than you
were today. Everyday!

Each storm has different wind currents. No two are the same. Therefore each passing storm will
make a better bird out of you. Storms are learning sessions to the eagle, therefore he is unafraid.
With each new challenge the Eagle will learn to rise above the storm. Human history has proved
that within each of us is the same desire and potential to rise above our circumstances.
o As long as there has been bondage, man has sought freedom.
o As long as there has been a heaven, man has sought to fly.
o As long as there have been battles, man has sought to be fearless.
o As long as there have been obstacles, man has sought to subdue them.

The eagle is the most majestic of all birds. Artists have painted him, the bible has made
reference to him and America has adapted him as the nation’s symbol. There is an innate desire
in man to see that which is majestic.

Among all the measures of majesty within our lives, perhaps this is the most admirable is the
ability to reign in your life over all elements aligned with your purpose and to succeed despite the
obstacles that detract from it.

  Robert J Cappuccio

At Vision Fitness and Wellness we are inspired by those that inspire others. There are few in the fitness industry that believe in the possible when others think it is impossible. Constant belief in the continuous invention and reinvention of individuals and companies has made Robert Cappuccio one of those individuals. With honor we share in our opinion, one of his best articles.